Classical Pilates Mat Sequence:

In Classical Mat, the original Joseph Pilates mat sequence, there are 34 exercises.

-the hundred

-the roll up

-the roll-over

-one leg circle

-rolling like a ball

-single leg stretch

-double leg stretch

-single straight leg stretch

-double straight leg stretch

-criss cross

-spine stretch forward

-open leg rocker

-corkscrew

-saw

-swan dive

-single leg kick

-double leg kick

-neck pull

-scissors

-bicycle

-shoulder bridge

-spine twist

-jackknife

-side kick series

-teaser

-hip circles

-swimming

-leg pull front

-leg pull back

-kneeling side kick

-side bend

-boomerang

-seal

-control balance